| Track | Title | |
| 1 | Confidence | |
| 2 | Your introduction | |
| 3 | Structure | |
| 4 | Your one main message | |
| 5 | Timing | |
| 6 | The general style | |
| 7 | Clothes | |
| 8 | Humour | |
| 9 | Involving the audience | |
| 10 | Bullet points | |
| 11 | Activities | |
| 12 | Microsleeps | |
| 13 | How to remember your talk | |
| 14 | Giving out notes | |
| 15 | Powerpoint | |
| 16 | Unresponsive groups | |
| 17 | The talkative person | |
| 18 | Asked a question you can't answer | |
| 19 | People chatting at the back | |
| 20 | The finish | |
| 21 | My top 10 points |